Weigh In record (no journal entry) for 09 August 2013
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144.8 lb
Lost so far: 49.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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4371 kcal
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Fat: 180.24g | Prot: 87.33g | Carb: 525.95g.
Breakfast: Mineralwasser Quellbrunn Medium 0,5L, Süßstoff Tabletten, Kaffeesahne, Kaffee, Banane, Kcal 350. Lunch: Sugarfree Energy Drink (Dose), Schinken-Käse-Croissant, Die Ofenfrische Vier-Käse. Dinner: Roggenkrüstchen, Tomatensuppe, Butter Spritzgebäck, Kessel Chips. Snacks/Other: Butter Spritzgebäck, Sun Splash, Duplo, Waffel, Waffel, Waffel. more...
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2697 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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losing 7.7 lb a week
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