moemike's Journal, 14 September 2020

187.8 lb Lost so far: 3.4 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2644 kcal

Fat: 45.01g | Prot: 114.24g | Carb: 183.06g.   Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Life Cuisine Greek Style Chicken Bowl . Dinner: Green Giant Riced Cauliflower & Cheese Sauce, Skinless Chicken Breast. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3239 kcal

Activities & Exercise: Standing - 9 hours and 10 minutes, Sitting - 8 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...