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Has sushi last night. Note the slight water weight gain due to that
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144.3 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2009:
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818 kcal
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Fat: 15.16g | Prot: 58.91g | Carb: 141.55g.
Breakfast: Banana, Skim Milk, Oat Bran, Strawberries. Lunch: Spinach, VitaTops - Deep Chocolate , Plum tomato, Romaine Lettuce, Scallion Hummus, Flax Wrap, Wild Salmon Burger. more...
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2076 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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