Weigh In record (no journal entry) for 14 September 2020
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200.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1606 kcal
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Fat: 72.15g | Prot: 62.12g | Carb: 177.59g.
Lunch: Thomas' Hearty Grains English Muffins, Kroger Eggs (Large). Dinner: Omaha Steaks Italian Style Meatballs, Cheese, Rotini, No Name Tomato Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Breyers Natural Vanilla Ice Cream, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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gaining 3.5 lb a week
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alberman's weight history
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