Weigh In record (no journal entry) for 08 August 2013
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213.6 lb
Lost so far: 54.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1419 kcal
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Fat: 48.85g | Prot: 80.65g | Carb: 186.71g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Holy Land Jalapeno Hummus, Lunds & Byerlys Double Smoked Summer Sausage, Finlandia Reduced Fat Havarti Cheese, Flatout Flatbread whole Wheat (Flatout). Snacks/Other: Cheese Pizza, Laughing Cow Mini Babybel Bonbel Cheese. more...
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3250 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 1.4 lb a week
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