Weigh In record (no journal entry) for 03 December 2010
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148.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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3057 kcal
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Fat: 73.77g | Prot: 152.88g | Carb: 422.17g.
Breakfast: triple chocolate chunk, super pump 250. Lunch: egg bagel, Cream Cheese. Dinner: Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10"), beer, Sweet Potato Casserole, green beans, Herb Seasoned Stuffing, turkey . Snacks/Other: red wine, Lite Shake, Mints, tootsie pop, pistachio. more...
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losing 0.8 lb a week
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