Weigh In record (no journal entry) for 14 September 2020
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159.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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3298 kcal
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Fat: 57.50g | Prot: 237.94g | Carb: 469.00g.
Breakfast: Nutricost Whey Protein Isolate, Quaker Steel Cut Oatmeal, Roasted Salted Cashew Nuts, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Cinnamon. Lunch: Pears , San-J Organic Tamari, Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Amazing Grass Green SuperFood Drink Powder, Peaches, Bell Peppers, Broccoli, Carrots, Nutricost Whey Protein Isolate, Kale, Sweet Potato, Great Value Sliced Beets, Skinless Chicken Breast, Clif Bar Clif Bar - Chocolate Chip. Dinner: Musselman's Natural Unsweetened Apple Sauce, Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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gaining 2.1 lb a week
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