moemike's Journal, 13 September 2020

187.8 lb Lost so far: 3.4 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2919 kcal

Fat: 120.05g | Prot: 107.22g | Carb: 227.15g.   Breakfast: Slim Jim Monster Original, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Doritos Nacho Cheese Crackers, Frankfurter or Hot Dog on Bun. Dinner: Quesadilla with Poultry and Cheese, Quesadilla with Poultry and Cheese. Snacks/Other: Miller Brewing Company High Life Beer, Coffee. more...

2941 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 35 minutes, Standing - 5 hours and 20 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...