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Yay! I've actually lost more than this, this past month, lol cuz I did not want to post how much I truly gained. Either way, I'm headed in the right direction! Have a happy healthy goal filled week everyone!
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229.5 lb
Lost so far: 23.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1770 kcal
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Fat: 79.50g | Prot: 89.50g | Carb: 193.00g.
Breakfast: Kellogg's Frosted Flakes, Harrisburg Dairies 2% Milk, International Delight Cinnabon Coffee Creamer. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Mrs Baird's Hot Dog Buns, Doritos Nacho Cheese Tortilla Chips (28g), Ball Park Beef Frank. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Great Value Boneless Skinless Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (28g). Snacks/Other: Safeway Trail Mix with Candy Coated Chocolate Pieces. more...
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losing 0.1 lb a week
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