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Just trying to maintain thru the holidays.
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1430 kcal
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Fat: 38.13g | Prot: 52.37g | Carb: 229.02g.
Breakfast: Orange Juice, Plain Shredded Wheat, 2% Fat Milk, Bananas. Lunch: Solid White Albacore Tuna in Water, Dinner Rolls, Miracle Whip Light, Organic Apple Slices, Mini Luna Bar - S'mores. Dinner: Metamucil, Brownie with Icing, Avocados, Red Tomatoes, Ranch Salad Dressing, Lettuce, Enchilada with Chicken in Tomato-Based Sauce. Snacks/Other: Ice Cream, Caramel Syrup, Dried Strawberries. more...
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1814 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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