Weigh In record (no journal entry) for 08 August 2013
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166.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1577 kcal
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Fat: 40.18g | Prot: 71.30g | Carb: 117.61g.
Breakfast: Bacon, Egg (Whole), Arnold 100% Whole Grain Sandwich Thins, Buttermilk (Lowfat, Cultured). Lunch: kobe Edamame, Stan's noodle doodle dish. Dinner: HG's Cheesy Zucchini Skins. Snacks/Other: Pinot Noir Wine, Kroger Light Cranberry Grape Juice Cocktail, Club Soda, Pillsbury Fudge Supreme Cheesecake Swirl Brownie Mix. more...
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losing 1.4 lb a week
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