Weigh In record (no journal entry) for 14 September 2020
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164.4 lb
Lost so far: 3.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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940 kcal
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Fat: 41.29g | Prot: 42.40g | Carb: 102.16g.
Breakfast: Egg, Butter (Salted), Cinnabon Cinnamon Bread. Lunch: Crofter's Organic Strawberry Spread, Nature's Own 100% Whole Wheat with Honey, Member's Mark Natural Creamy Peanut Butter. Dinner: Panda Express Broccoli Beef, Panda Express Fried Rice. more...
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losing 0.4 lb a week
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