Weigh In record (no journal entry) for 08 August 2013
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174.2 lb
Lost so far: 6.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1304 kcal
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Fat: 53.45g | Prot: 59.51g | Carb: 148.95g.
Breakfast: Peanuts, Thin Crust Pizza with Meat, Pea Soup, Turkey Breast Meat. Lunch: Boiled Egg. Dinner: Pork Loin (Tenderloin), Boiled Egg, Tomato Rice Soup (with Equal Volume Water, Canned). Snacks/Other: Nut Cake without Icing, Peach. more...
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2580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Sitting - 8 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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