Weigh In record (no journal entry) for 08 August 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 August 2013:
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1494 kcal
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Fat: 38.67g | Prot: 71.14g | Carb: 222.63g.
Breakfast: Trader Joe's Greek Style Yogurt - Plain, Peach, Oakhurst Milk, Chai Tea. Lunch: Silk Pure Almond Milk - Original, Tazo Chai Tea, 365 Tonic Water, Polar Tonic Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Shrimp. Dinner: Water, Cooked Mushrooms (Fat Added in Cooking), Steamed or Boiled Shrimp, Organic Udon Noodles, Cooked Beets (from Fresh), Cherry Tomatoes. Snacks/Other: Peach. more...
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