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BS 117
Temp 97.1
O2 95, 73p
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152.2 lb
Lost so far: 55.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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975 kcal
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Fat: 44.84g | Prot: 100.77g | Carb: 39.35g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground). Lunch: Whisps Parmesan Cheese Crisps, Radish, Cauliflower , Great Value Baby Dill Pickles, Green Olives, Giant Eagle Cherry Tomatoes, Kroger Cooked Ham. Dinner: Butter, Roasted Potato, Cucumber (with Peel), Cauliflower, Kroger Extra Long Asparagus Spears, Salmon. Snacks/Other: Peanuts. more...
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gaining 7.0 lb a week
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