Horst's Journal, 03 December 2010

194.9 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 79.09g | Prot: 68.29g | Carb: 224.13g.   Breakfast: Fresh Fruit Salad, Bananas , Vanilla Yogurt (Lowfat) , Milk, Cereal. Lunch: Greek Salad, Asparagus Risotto. Dinner: Zinfandel Wine . Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) . more...

2803 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...