dr rubel's Journal, 08 August 2013

187.0 lb Lost so far: 44.5 lb.    Still to go: 32.6 lb.    Diet followed 100%.

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817 kcal

Fat: 25.91g | Prot: 33.31g | Carb: 111.86g.   Breakfast: Soft Boiled Egg, Noodles. Dinner: Soft Boiled Egg, Fried Potatoes. more...

3078 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 44 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 7 hours and 16 minutes. more...