Weigh In record (no journal entry) for 08 August 2013
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244.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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2859 kcal
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Fat: 107.79g | Prot: 139.10g | Carb: 355.79g.
Breakfast: Coca-Cola (Small Cup), Double Stack. Lunch: Newman's Own Creamy Caesar Salad Dressing, Cheddar or American Cheese (Low Sodium, Pasteurized), 100% Whole Wheat Flour Tortillas, Deli Sliced Beef Luncheon Meat, Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat. Dinner: Low Sodium American or Cheddar Type Processed Cheese, 100% Whole Wheat Bread, Deli Sliced Beef Luncheon Meat, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Corned Beef, Kraft Miracle Whip Dressing. Snacks/Other: Unsweetened Frozen Strawberries, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pepsi Pepsi, Coca-Cola Classic (7.5 oz), Pepsi, Sugar, Regular Coffee, Peaches and Cream Muffin. more...
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steady weight
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