Weigh In record (no journal entry) for 08 August 2013
|
166.0 lb
Lost so far: 37.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2013:
|
3216 kcal
|
Fat: 100.02g | Prot: 99.57g | Carb: 285.45g.
Breakfast: Gala Apples, Beef Top Sirloin (Trimmed to 1/8" Fat), Salt & Vinegar Chips, Sweet Cherries. Lunch: Chocolate Cake (with Chocolate Frosting), Peaches. Dinner: Vodka, Beer, Cheddar Cheese, Ciabatta, Red Table Wine. more...
|
|
2154 kcal
|
Activities & Exercise:
Weight Training (moderate) - 11 minutes, Sitting - 7 hours and 49 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nag1ka's weight history
|