Weigh In record (no journal entry) for 08 August 2013
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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777 kcal
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Fat: 7.89g | Prot: 58.63g | Carb: 116.01g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft MiO Energy, Denny's Sliced Tomatoes (3 Slices), Tarter Sauce, Cascade Pride Sourdough Hoagie Roll, Kirkland Signature Tilapia Loins. Dinner: Tarter Sauce, Potatoes (Flesh, with Salt, Boiled), Annita's Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Tilapia Loins. Snacks/Other: Dreyer's Fruit Bars - Strawberry, Trader Joe's 100% All Fruit Mango Fruit Bar. more...
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losing 2.3 lb a week
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