Weigh In record (no journal entry) for 08 August 2013
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360.0 lb
Lost so far: 88.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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532 kcal
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Fat: 32.79g | Prot: 34.50g | Carb: 30.44g.
Lunch: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Kraft Miracle Whip Dressing, Deli Sliced Ham, Flatout Garden Spinach Flatbread. more...
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losing 1.0 lb a week
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