sassy8403's Journal, 08 August 2013

156.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 45.33g | Prot: 29.96g | Carb: 135.01g.   Breakfast: Munchies Cheddar Cheese Sandwich Crackers, Coffee with Cream and Sugar, Special K Fruit & Yogurt Cereal. Lunch: Hunt's Chocolate Pudding Snack Pack, Great Value Kosher Dill Pickle Spears, Great Value Chicken and Stars Condensed Soup. Dinner: Plain or Buttermilk Biscuits, Scrambled Egg. more...

2065 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...