Weigh In record (no journal entry) for 14 September 2020
|
150.5 lb
Lost so far: 145.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
1503 kcal
|
Fat: 54.23g | Prot: 83.73g | Carb: 170.76g.
Breakfast: Tesco Skimmed Milk, Chocolate Flavoured Sprinkles, Quaker 100% Wholegrain Rolled Oats, Tesco Raspberries. Lunch: Tesco Cherry Tomatoes, Tesco Nectarines, Asda 50% Less Fat Mature Cheese, Aldi 5% Lean Beef Mince, Tesco Medium Eggs. Dinner: Tesco Chicken Breast Fillets (130g), Tesco Cauliflower & Broccoli Florets, Cooked Mushrooms (Fat Not Added in Cooking), Pepper, Tesco Red Onions. Snacks/Other: Cadbury Buttons Easter Egg, Flipz Milk Chocolate Coated Pretzels, Quality Street Mint Matchmakers, Fox's Party Rings, Oreo Oreo White Chocolate , Oreo Thins, Tesco Skimmed Milk. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lasagne79's weight history
|