Loki306's Journal, 08 August 2013

143.6 lb Lost so far: 13.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

325 kcal

Fat: 18.50g | Prot: 28.70g | Carb: 10.00g.   Breakfast: Ziggy's Internationale Roast Beef Deli Slices, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Hershey's Krackel Miniatures. more...

2137 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...