Weigh In record (no journal entry) for 08 August 2013
|
168.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2013:
|
3629 kcal
|
Fat: 103.85g | Prot: 284.66g | Carb: 395.01g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, MHP Up Your Mass, Egg. Lunch: Quinoa (Cooked), Great Value Black Beans (Frijoles Negros), Broccoli, Lightlife Foods Organic Tempeh - Soy, Olive Oil. Dinner: Trader Joe's Grapeseed Oil, Quorn Naked Chik'n Cutlets, Trader Joe's Beef-Less Strips, Broccoli. Snacks/Other: Optimum Nutrition Glycomaize, Body Fortress 100% Glutamine Powder, MuscleTech Nitro Tech Performance Series, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|