Weigh In record (no journal entry) for 08 August 2013
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157.6 lb
Lost so far: 63.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2570 kcal
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Fat: 82.42g | Prot: 145.56g | Carb: 322.87g.
Breakfast: apple, trader joes greek yogurt, trader joes muesli, strawberries, peach, milk. Lunch: columbus salami, cheddar, Artisan Mini Ciabatta Bread. Dinner: chicken samosas. Snacks/Other: peanut m&m, avocado, builders bar. more...
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2856 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 7/mph - 30 minutes, Resting - 10 hours and 4 minutes, Walking (moderate) - 3/mph - 26 minutes, Desk Work - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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