Weigh In record (no journal entry) for 08 August 2013
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169.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1292 kcal
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Fat: 33.21g | Prot: 71.50g | Carb: 181.74g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Creme Brulee Creamer, Yoplait Light Fat Free Yogurt - Key Lime Pie. Lunch: Multigrain Bread, White Turkey (Deli Cut Rotisserie), Kraft Wheat Thins. Dinner: Chicken Fajitas, low carb soft taco. Snacks/Other: Movie Theater Butter Popcorn, Skim or Nonfat Milk (Calcium Fortified), Super Advanced Whey Protein - Strawberry, Hershey's Milk Chocolate Bar (Snack Size), Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Bananas. more...
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losing 1.8 lb a week
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