Weigh In record (no journal entry) for 08 August 2013
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346.9 lb
Lost so far: 4.1 lb.
Still to go: 96.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1500 kcal
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Fat: 54.02g | Prot: 66.48g | Carb: 196.63g.
Breakfast: Smart Start Antioxidants Cereal, Whole Milk. Lunch: Brick Oven BBQ Chicken Pizza. Dinner: Walnut Halves and Pieces, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Town House Wheat Crackers, Dried Cranberries, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Grilled Chicken, Baby Spinach, Bacon. more...
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losing 3.1 lb a week
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