Weigh In record (no journal entry) for 08 August 2013
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133.8 lb
Lost so far: 1.9 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1047 kcal
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Fat: 28.02g | Prot: 75.24g | Carb: 119.57g.
Breakfast: Mini Butter Croissants. Lunch: Brown Rice (Long-Grain, Cooked), Coleslaw, Swai White Fish Fillets. Dinner: Fresh & Easy Pasta. Snacks/Other: Nectarines. more...
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losing 10.5 lb a week
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