moemike's Journal, 03 December 2010

175.2 lb Lost so far: 16.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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525 kcal

Fat: 11.89g | Prot: 19.29g | Carb: 86.95g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Bananas. Lunch: Quakes Rice Snacks - Cheddar Cheese. Snacks/Other: Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Quakes Rice Snacks - Cheddar Cheese, Sugar Free Energy Drink. more...

2203 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 3 hours and 15 minutes, Standing - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 6 hours. more...