Weigh In record (no journal entry) for 08 August 2013
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174.2 lb
Lost so far: 19.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1504 kcal
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Fat: 59.82g | Prot: 41.14g | Carb: 205.76g.
Breakfast: Quaker Instant Oatmeal - Fruit & Cream Variety Pack, Quaker Instant Oatmeal - Regular. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Hy-Vee Mustard Potato Salad. Dinner: Cucumber (with Peel). Snacks/Other: Dairy Queen Cookie Dough Blizzard (Small), Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 2.8 lb a week
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