Weigh In record (no journal entry) for 08 August 2013
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145.5 lb
Lost so far: 19.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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641 kcal
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Fat: 10.11g | Prot: 15.69g | Carb: 126.39g.
Breakfast: Tim Hortons Maple Oatmeal (Regular), Domino Sugar Light, Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer, Coffee (Brewed From Grounds) , Fiber One 90 Calorie Brownies - Chocolate Fudge, Kiwi Fruit. Lunch: Jelly Belly Jelly Beans, Arby's Jr. Roast Beef. more...
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losing 3.5 lb a week
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tersjay's weight history
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