Weigh In record (no journal entry) for 08 August 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2325 kcal
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Fat: 94.30g | Prot: 110.50g | Carb: 273.93g.
Breakfast: Peach, Strawberries, Blueberries, Bananas, Vanilla Yogurt (Lowfat). Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Peach. Dinner: Broccoli, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: McDonald's Orange Juice (Small), McDonald's Sausage McMuffin. more...
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2700 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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