lkim's Journal, 08 August 2013

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 63.58g | Prot: 62.88g | Carb: 194.22g.   Breakfast: Slim-Fast Optima Shakes - French Vanilla. Lunch: Cosi Etruscan Whole Grain Bread, Cosi Tomato Basil Aurora Soup (6 oz). Dinner: Cheddar Cheese, Sour Cream, Bush's Best Black Beans, Ground Beef (Cooked), Mission Yellow Corn Tortillas. Snacks/Other: Little Debbie Pecan Spinwheels Sweet Rolls, Starbucks no whip peppermint mocha (grande). more...

2196 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...