Weigh In record (no journal entry) for 08 August 2013
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144.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1153 kcal
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Fat: 87.82g | Prot: 65.85g | Carb: 35.83g.
Breakfast: Coffee, Dietz & Watson Prosciutto Panino, Wonderful Wonderful Natural Almonds, Sugar Free French Vanilla Flavoring Syrup. Lunch: Hogs Heaven pork rinds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds, Olive Oil, Blue Cheese, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Pork Chops (Top Loin, Boneless). Dinner: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Blue Cheese, Olive Oil, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Wonderful Wonderful Natural Almonds, Chicken Breast. Snacks/Other: Lettuce, Green String Beans, Cucumber (with Peel), Cucumber (with Peel), Green String Beans, Lettuce, Celery, Celery. more...
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losing 5.6 lb a week
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