ericd792007's Journal, 08 August 2013

167.9 lb Lost so far: 40.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 37.26g | Prot: 72.15g | Carb: 197.96g.   Breakfast: 100% premium whey protein plus. Lunch: Double Decker Taco, Bean & Cheese Burritos, Loaded Baked Potato Crisps. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. more...

2595 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 9 hours. more...