roblain2030's Journal, 08 August 2013

194.4 lb Lost so far: 8.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 47.26g | Prot: 48.75g | Carb: 303.87g.   Breakfast: Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), 14" Pepperoni Pizza. Dinner: Hale and Hearty Pasta E Fagioli Soup, Nantucket Nectars Pressed Apple Juice. more...

2842 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...