Weigh In record (no journal entry) for 08 August 2013
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121.5 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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842 kcal
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Fat: 22.55g | Prot: 55.21g | Carb: 112.05g.
Breakfast: Pão Integral Light, Torrada Salgada, Peito de Peru Defumado Light. Lunch: Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface de Folha Verde. Dinner: Panquecas Simples, Inhame (com Sal, Escorrido, Cozido, Fervido), Suco de Abacaxi sem Açúcar. Snacks/Other: Creme de Ricota Light, Batata Pringles, Biscoito Amanteigado, Uva sem Sementes, Crackers de Trigo Integral. more...
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losing 1.5 lb a week
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