Weigh In record (no journal entry) for 08 August 2013
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184.7 lb
Lost so far: 18.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1472 kcal
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Fat: 47.30g | Prot: 82.75g | Carb: 174.98g.
Breakfast: Iogurte Desnatado com Polpa de Morango. Lunch: Carne de Vaca Assada, Bife de Carne de Vaca, Smiles, Purê de Batata, Feijão Carioca, Arroz Integral. Dinner: Suco de Abacaxi sem Açúcar, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Integral Farfalle. Snacks/Other: Paçoquita Mini, Amendoim, Barra de Cereais Banana, Aveia e Mel. more...
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2618 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Sitting - 4 hours and 40 minutes. more...
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losing 7.7 lb a week
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