Weigh In record (no journal entry) for 08 August 2013
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1351 kcal
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Fat: 27.29g | Prot: 51.43g | Carb: 237.77g.
Breakfast: Apfel, Kiwi, Leichter 4-Korn-Joghurt Mild, Gurke (mit Schale), Süßer Senf, Pfunds-Schnitten. Lunch: Dinkelvollkornbrot, French Dressing, Grüner Spargel, Rote Paprika, Delikatess-Senf Mittelscharf, Gurke (mit Schale), Tomaten, Rinderbrühe, Karotten, Zucchini, Chinakohl. Dinner: American Sandwich Weizen, Tomaten Ketchup, Grana Padano Gerieben, Milchreis, Italienisches Pfannengemüse, Grüne Brechbohnen, Zucchini, Karotten, Chinakohl. Snacks/Other: Pepsi Cola Light, Huxol Zum Süßen, Früchtetee. more...
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2176 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Housework - 4 hours, Resting - 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 6.2 lb a week
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