The Viking's Journal, 08 August 2013

246.9 lb Lost so far: 66.1 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 67.20g | Prot: 113.33g | Carb: 45.52g.   Breakfast: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, PG tips Tea with Semi-Skimmed Milk. Lunch: Tesco Mackerel Fillets with Peppercorns and Herbs. Dinner: Tesco Creme Caramel, John West Tuna Chunks in Brine, Tesco Crunchy Salad Bowl, Tesco Finest Sweetfire Baby Beetroot, Tesco Light Choices Salad Cream. Snacks/Other: Marks & Spencer Extra Lean Corned Beef. more...

3069 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...