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Hit 8st 3lbs!! Back on monitoring water in take. Need to get rid of these ulcers. also brought some multi-vitamins. Feeling anxious today. Not sure why, but need to chill. Might buy some kalms or rescue remedies
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116.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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592 kcal
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Fat: 10.87g | Prot: 16.91g | Carb: 106.73g.
Breakfast: Blueberries, Quaker Oat Crisp, Kellogg's Rice Krispies Multi Grain Shapes. Lunch: Quinoa (Cooked), Asda Silverskin Pickled Onions, Tesco Cherry Tomatoes, Watercress, Tesco Finest Sweetfire Baby Beetroot, Tesco Red Pepper, Penn State Original Sea Salted Pretzels. Dinner: Watercress, Cucumber (with Peel), Tesco Sweetfire Beetroot Salad, Asda Silverskin Pickled Onions, Quinoa (Cooked), Tesco Red Pepper, Tesco Cherry Tomatoes. Snacks/Other: Maryland Big & Chunky. more...
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1544 kcal
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Activities & Exercise:
Boot Camp & 20/20/20 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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