Weigh In record (no journal entry) for 13 September 2020
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1931 kcal
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Fat: 110.69g | Prot: 115.51g | Carb: 70.35g.
Breakfast: Dofino Havarti Snack Cheese, Coffee. Lunch: Bacon, Blimpie Onion, Tomatoes, Longhorn Steakhouse Mixed Greens Side Salad, Ken's Steak House Blue Cheese Dressing, Cheddar Cheese , Ground Beef (85% Lean / 15% Fat) . Dinner: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Cheddar Cheese, Mission Carb Balance whole wheet tortilla large, Tomatoes, HEB Green Leaf Lettuce Leaves, Truly Hard Seltzer. Snacks/Other: Jack Link's Hickory Smoked Beef Jerky, Planters Almond Lover's Medley. more...
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losing 15.4 lb a week
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