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BS 92
Temp 97.4
O2 94, 64p
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151.2 lb
Lost so far: 56.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1078 kcal
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Fat: 56.60g | Prot: 95.52g | Carb: 49.33g.
Breakfast: Pecan Nuts, Wal-Mart Ground Beef Chuck 80/20, Aldi Blue Cheese Crumbles, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Dinner: Wegmans Corn on the Cob, Cream Of Mushroom Soup (Canned, Condensed), Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Banana Bread. more...
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gaining 1.4 lb a week
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