Weigh In record (no journal entry) for 03 December 2010
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143.8 lb
Lost so far: 12.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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916 kcal
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Fat: 25.57g | Prot: 32.65g | Carb: 147.96g.
Breakfast: Cheerios with Whole Grain, 1% Fat Milk, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned). Lunch: Chicken Chow Mein. Dinner: Mayonnaise, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Fried Battered Catfish. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 0.7 lb a week
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