bwoods's Journal, 07 August 2013

197.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 67.32g | Prot: 76.85g | Carb: 219.84g.   Breakfast: Hawaiian Punch Lemon Berry Squeeze, Capri Sun Roarin' Waters - Strawberry Kiwi. Lunch: 2% Fat Milk, General Mills Lucky Charms Cereal, Wendy's Pretzel Bacon Cheeseburger. Snacks/Other: Chicken Breast Nuggets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2754 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...