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bwoods
Journal
19 Oct 13
bwoods's Journal, 19 October 2013
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Weigh In record (no journal entry) for 19 October 2013
205.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 October 2013:
1010 kcal
Fat: 40.00g | Prot: 29.00g | Carb: 135.00g.
Breakfast:
Ruffles Cheddar & Sour Cream Potato Chips, Subway 6" Italian BMT.
Snacks/Other:
Kellogg's Pop-Tarts Frosted - Strawberry.
more...
2843 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 8/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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