Weigh In record (no journal entry) for 07 August 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2644 kcal
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Fat: 86.33g | Prot: 140.06g | Carb: 213.45g.
Breakfast: Chobani Nutty For 'Nana Greek Yogurt, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Lean Cuisine Chile Lime Chicken. Dinner: Avocados, Corn Tortilla, Beef Steak, Frontera Barbacoa Slow Cook Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Extra Virgin Olive Oil, Onions , Monster Beverage Absolutely Zero, Monster Beverage Monster Rehab, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2986 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Sitting - 3 hours and 55 minutes, Standing - 12 hours, Resting - 30 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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