Weigh In record (no journal entry) for 03 December 2010
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388.1 lb
Lost so far: 12.7 lb.
Still to go: 203.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1726 kcal
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Fat: 37.91g | Prot: 65.79g | Carb: 281.81g.
Breakfast: V8 100% Vegetable Juice, Strawberry Jam, Strawberry Jam, Wheat Bread (Reduced Calorie), Instant Oatmeal - Maple and Brown Sugar. Lunch: Reduced Fat Mayo with Olive Oil, Premium Tuna Chunk White Albacore in Water, Wheat Bread. Dinner: Chunky Sirloin Burger with Country Vegetables Soup, Wide Egg Noodles. Snacks/Other: Mini Sugar Donuts, Cheerios On-The-Go Pack!. more...
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gaining 10.5 lb a week
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