Weigh In record (no journal entry) for 03 December 2010
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2115 kcal
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Fat: 59.40g | Prot: 91.05g | Carb: 276.10g.
Breakfast: laughing cow, hummus, wheat bread. Lunch: Flatbread Pizza, whole milk, coffee. Dinner: white wine, makoto, salad, black bean soup, wheat bread. Snacks/Other: french fries, pulled pork, hummus, wheat bread. more...
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2411 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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